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Garlic Honey BBQ Pulled Chicken Tacos
Plat

Garlic Honey BBQ Pulled Chicken Tacos

20 minPour 2Nutri-Score C€€
par @veryhungrygreek10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • red onion (small, finely diced)Fruits et légumes1 morceau
  • red pepper (finely diced)Fruits et légumes0,5 morceaux
  • chicken tendersViandes300 g
  • BBQ seasoning (1 tbsp)Épices15 ml
  • saltÉpices2 g
  • black pepperÉpices1 g
  • BBQ sauce (4 tbsp)Épicerie60 ml
  • honey (1 1/2 tsp)Épicerie7,5 ml
  • mini tortilla wrapsBoulangerie4 morceaux
  • light butter (1 tbsp, softened)Produits laitiers15 g
  • fresh parsley (1 tsp, chopped)Fruits et légumes1 g
  • garlic (large clove, minced)Fruits et légumes1 morceau
  • mozzarella (grated)Produits laitiers60 g
  • oil spray (for frying)Épicerie5 ml

par portion

Nutrition

547kcal

Glucides
53 g
Protéines
50 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Season the chicken tenders with the BBQ seasoning, salt and pepper.
    Étape 1

  2. Fry the vegetables and chicken

    • Spray the pan with oil and fry the red onion and red pepper for a few minutes, stirring often.
    • Add the chicken and fry until cooked through.
    Étape 2

  3. Prepare the garlic butter

    • Mix the butter, chopped parsley and minced garlic together and set aside.
    Étape 3

  4. Make the sticky honey BBQ chicken

    • Shred the cooked chicken with two forks.
    • Return it to the pan with the BBQ sauce and honey and fry on high for a minute.
    Étape 4

  5. Dip the tortillas

    • Dip one side of each mini tortilla into the sauce and set aside.
    Étape 5

  6. Fill and fold the tacos

    • Place the chicken filling in a bowl.
    • Lay a tortilla sauce side down in the pan, add the mozzarella then the chicken, and fold over.
    Étape 6

  7. Fry until crispy

    • Fry the taco on both sides until golden and crispy.
    • Spread the garlic butter over it for the last minute, then repeat with the remaining tacos.
    Étape 7
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