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Peri Peri Chicken Caesar Salad with Skin-On Fries
Plat

Peri Peri Chicken Caesar Salad with Skin-On Fries

30 minPour 1Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • chicken breast (tenderised)Viandes1 morceau
  • salt (to taste)Épices1 g
  • black pepper (to taste)Épices1 g
  • peri peri seasoning (heaped teaspoon)Épices5 g
  • medium peri peri marinadeÉpicerie15 ml
  • romaine lettuce (large handful, sliced)Fruits et légumes80 g
  • light Caesar dressingÉpicerie30 ml
  • Parmesan (grated)Produits laitiers3 g
  • reduced fat croutonsBoulangerie10 g
  • bacon medallions (cooked and sliced)Viandes2 morceaux
  • frozen skin-on fries (cooked as per pack)Produits frais60 g
  • oil spray (for frying)Épicerie5 ml

par portion

Nutrition

488kcal

Glucides
38 g
Protéines
57 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the fries and bacon

    • Cook the frozen skin-on fries as instructed on the pack.
    • Cook the bacon medallions until crisp, then slice them.
    Étape 1
  2. Season the chicken

    • Tenderise the chicken breast.
    • Season with the peri peri seasoning, salt and pepper.
    Étape 2
  3. Fry the chicken

    • Fry the chicken in a pan with oil spray for 4-5 min on each side.
    • For the last minute, coat with the peri peri marinade and cook on high heat.
    • Slice the chicken.
    Étape 3
  4. Dress the lettuce

    • Coat the sliced romaine lettuce in the Caesar dressing.
    Étape 4
  5. Plate and serve

    • Plate the dressed lettuce with the sliced chicken, bacon, fries and croutons.
    • Sprinkle over the grated Parmesan and enjoy.
    Étape 5