Skip to content
Menu
Garlic Lemon Chicken with Green Beans & Sweet Potato Mash
Plat

Garlic Lemon Chicken with Green Beans & Sweet Potato Mash

50 minPour 3Nutri-Score C€€
par @foodinfivemins20 imports1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken thigh fillets, skin-on (boned, skin-on)Viandes5 morceaux
  • ginger (2 cm piece, grated)Fruits et légumes2 morceaux
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • chilli flakesÉpices5 g
  • Italian mixed herbsÉpices3 g
  • onion powderÉpices5 g
  • honeyÉpicerie15 ml
  • olive oilÉpicerie30 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • green beans (trimmed)Fruits et légumes300 g
  • garlic (cloves, sliced)Fruits et légumes2 morceaux
  • lemon (half, juiced)Fruits et légumes1 morceau
  • salted butterProduits laitiers15 g
  • sweet potatoes (peeled and chopped)Fruits et légumes600 g
  • milkProduits laitiers45 ml
  • salted butterProduits laitiers25 g

par portion

Nutrition

780kcal

Glucides
61 g
Protéines
35 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Poêle
  • Casserole
  • Presse-purée
  • Passoire

pas à pas

Préparation

  1. Marinate the chicken

    • Debone the chicken thighs and place them in a mixing bowl.
    • Add the ginger, garlic, chilli flakes, Italian mixed herbs, onion powder, honey, olive oil and lemon juice.
    • Rub the chicken with your hands until fully coated.
    Étape 1

  2. Roast the chicken

    • Lay the coated chicken thighs skin-side up on a baking tray.
    • Bake at 200 °C fan for 25–30 min, or air fry at 190 °C for 18–22 min, until golden and crispy.
    Étape 2

  3. Boil and mash the sweet potato

    • Boil the peeled and chopped sweet potato for 15–20 min until fork-tender.
    • Drain, then mash with the milk and butter until smooth.
    Étape 3

  4. Fry the green beans

    • Fry the garlic and green beans in a little olive oil and butter.
    • After a few minutes, squeeze in the lemon juice.
    • Fry for a few more minutes until soft and tender.
    Étape 4

  5. Serve

    • Plate the crispy chicken with the green beans and sweet potato mash.
    Étape 5
Obtenir Mezze