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Mediterranean Lemon Chicken Bowl
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Mediterranean Lemon Chicken Bowl

30 minPour 2Nutri-Score B€€
par @foodinfivemins20 imports1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (sliced into a cross section)Autres400 g
  • Greek yoghurt (for the marinade (3 tbsp))Produits laitiers3 morceaux
  • lemon (juiced, for the marinade)Fruits et légumes1 morceau
  • garlic (fresh, minced, for the marinade)Fruits et légumes3 morceaux
  • Italian mixed herbs (1 tbsp)Épices1 morceau
  • paprika (1 tbsp)Épices1 morceau
  • chilli powder (1 tsp)Épices1 morceau
  • olive oil (for the marinade (2 tbsp))Épicerie2 morceaux
  • cherry tomatoes (halved)Fruits et légumes8 morceaux
  • cucumber (diced)Fruits et légumes0,5 morceaux
  • feta (crumbled)Produits laitiers50 g
  • red onion (thinly sliced)Fruits et légumes0,3 morceaux
  • parsley (fresh, a few sprigs, chopped)Fruits et légumes5 g
  • balsamic vinegar (2 tbsp)Épicerie2 morceaux
  • olive oil (for the salad (2 tbsp))Épicerie2 morceaux
  • black pepper (to taste)Épices1 g
  • Greek yoghurt (for the sauce (5 tbsp))Produits laitiers5 morceaux
  • garlic (for the sauce, minced)Fruits et légumes1 morceau
  • lemon (juiced, for the sauce)Fruits et légumes1 morceau
  • uncooked rice (cooked, to serve)Céréales125 g

par portion

Nutrition

767kcal

Glucides
73 g
Protéines
58 g
Lipides
27 g

pas à pas

Préparation

  1. Prepare the chicken

    • Slice the top of the chicken breast into a cross section.
    Étape 1

  2. Make the marinade

    • In a mixing bowl, combine the chicken with Greek yoghurt, Italian mixed herbs, paprika, chilli powder, fresh garlic, fresh lemon juice and olive oil.
    • Coat the chicken well in the marinade.
    Étape 2

  3. Cook the chicken

    • Place the chicken in the oven at 200°C for 18–22 mins, or in the air fryer at 180°C for 14–16 mins.
    Étape 3

  4. Make the sauce

    • Combine Greek yoghurt, garlic and lemon to make the sauce.
    Étape 4

  5. Make the Greek salad

    • Add diced cucumber, cherry tomatoes, red onion, crumbled feta and fresh parsley to a mixing bowl.
    • Add olive oil, balsamic vinegar and pepper, then mix and set aside.
    Étape 5

  6. Assemble and serve

    • Slice the cooked chicken.
    • Serve with cooked rice, the Greek salad and the yoghurt sauce.
    Étape 6
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