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Peri Peri Chicken with Roasted Vegetables and Mashed Potato
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Peri Peri Chicken with Roasted Vegetables and Mashed Potato

1 h 10Pour 4Nutri-Score C€€
par @foodinfivemins20 imports1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (bone in)Viandes4 morceaux
  • Cajun seasoningÉpices45 ml
  • garlic powderÉpices5 ml
  • onion powderÉpices5 ml
  • chilli powderÉpices2,5 ml
  • paprikaÉpices5 ml
  • olive oilÉpicerie45 ml
  • lemon (juiced)Fruits et légumes0,5 morceaux
  • peppers (red, yellow and green, chopped)Fruits et légumes3 morceaux
  • tomatoesFruits et légumes300 g
  • red onion (chopped)Fruits et légumes1 morceau
  • garlic (cloves, whole)Fruits et légumes5 morceaux
  • spinach (handful)Fruits et légumes1 morceau
  • baby potatoes (peeled and chopped)Fruits et légumes750 g
  • Parmesan (grated)Produits laitiers50 g
  • milkProduits laitiers30 ml
  • salted butterProduits laitiers30 g

par portion

Nutrition

660kcal

Glucides
47 g
Protéines
37 g
Lipides
36 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Four
  • Marmite
  • Presse-purée
  • Passoire

pas à pas

Préparation

  1. Season the chicken

    • Combine the chicken thighs with the Cajun seasoning, onion powder, garlic powder, chilli powder, paprika, olive oil and lemon juice.
    • Mix well, then set aside to let the flavours infuse.
    Étape 1

  2. Prepare the vegetables

    • Place the peppers, tomatoes, red onion and garlic cloves into a baking tray.
    Étape 2

  3. Roast the chicken and vegetables

    • Place the seasoned chicken on top of the vegetables.
    • Roast in the oven at 200 °C fan for 45–50 min, until the chicken is golden and the potatoes are tender, or in the air fryer at 190 °C for 30–35 min.
    Étape 3

  4. Mash the potatoes

    • Peel and chop the potatoes, then boil until fork-tender and drain.
    • Mash with the butter, milk and Parmesan until smooth and creamy.
    Étape 4

  5. Finish the vegetables

    • Locate the roasted garlic and use a fork to squeeze out the flesh, discarding the skin.
    • Stir the garlic through all the vegetables along with the fresh spinach.
    Étape 5
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