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Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip
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Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip

55 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • yoghurtProduits laitiers45 g
  • Parmesan (finely grated)Produits laitiers12 g
  • dill (chopped)Fruits et légumes3 g
  • lemon (juiced)Fruits et légumes0,5 morceaux
  • saltÉpices1 g
  • sweet potatoFruits et légumes1 morceau
  • olive oilÉpicerie45 ml
  • butterProduits laitiers15 g
  • Brussels sprouts (trimmed)Fruits et légumes12 morceaux
  • salmon filletPoissons1 morceau
  • garlic granulesÉpices2 g
  • dried corianderÉpices1 g
  • spring onion (sliced)Fruits et légumes1 morceau

par portion

Nutrition

958kcal

Glucides
55 g
Protéines
45 g
Lipides
62 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Four
  • Casserole
  • Poêle
  • Saladier
  • Presse-purée
  • Passoire

pas à pas

Préparation

  1. Make the yoghurt dip

    • Mix the yoghurt, Parmesan, dill, lemon juice and salt in a bowl until smooth.
    • Set aside in the fridge until serving.
    Étape 1
  2. Bake the sweet potato

    • Coat the sweet potato with salt and olive oil, then wrap it in foil.
    • Bake at 200 °C for 30 minutes until tender.
    Étape 2
  3. Mash the sweet potato

    • Remove the sweet potato from the oven and scoop out the flesh.
    • Mash the flesh with the butter until smooth.
    Étape 3
  4. Boil the Brussels sprouts

    • Boil the Brussels sprouts in salted water for 5 minutes.
    • Drain well and coat with olive oil and salt.
    Étape 4
  5. Fry the Brussels sprouts

    • Fry the sprouts in a pan over medium heat for about 8 minutes until browned.
    Étape 5
  6. Air fry the garlic salmon

    • Coat the salmon fillet with olive oil, salt, garlic granules and dried coriander.
    • Air fry at 200 °C for 15 minutes.
    Étape 6
  7. Plate and serve

    • Serve the salmon with the sweet potato mash and fried sprouts.
    • Add the yoghurt dip and scatter over the sliced spring onion.
    Étape 7