Skip to content
Giant Catfish Pepper Soup with White Rice
Plat

Giant Catfish Pepper Soup with White Rice

1 hPour 8Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • catfish (cleaned, cut into steaks (head, middle and tail))Poissons2 kg
  • white rice (rinsed)Céréales800 g
  • pepper soup spice (ground)Épices30 g
  • scotch bonnet pepper (blended)Fruits et légumes3 morceaux
  • onion (sliced)Fruits et légumes2 morceaux
  • ginger (grated)Fruits et légumes20 g
  • garlic (crushed)Fruits et légumes3 morceaux
  • scent leaf (shredded)Fruits et légumes15 g
  • ground crayfish (ground)Poissons30 g
  • seasoning cube (crumbled)Épicerie2 morceaux
  • salt (to taste)Épices10 g
  • vegetable oilÉpicerie30 ml

par portion

Nutrition

581kcal

Glucides
78 g
Protéines
43 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Plaque de cuisson
  • Saladier

pas à pas

Préparation

  1. Prepare the catfish

    • Rinse the catfish steaks well and drain in a bowl
    • Season lightly with salt and set aside
    Étape 1
  2. Build the pepper soup base

    • Sweat the onion, ginger and garlic in the oil in a stockpot
    • Add the blended scotch bonnet, pepper soup spice, crayfish and seasoning cube
    • Pour in water and bring to a boil
    Étape 2
  3. Cook the fish

    • Slide the catfish steaks into the simmering broth
    • Simmer gently without stirring so the fish stays whole
    • Stir in the shredded scent leaf and adjust the salt
    Étape 3
  4. Cook the white rice

    • Rinse the rice until the water runs clear
    • Boil in salted water until tender and drain
    Étape 4
  5. Serve

    • Spoon the pepper soup over the white rice
    • Serve hot with extra broth on the side
    Étape 5