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Giant Catfish Pepper Soup with White Rice
Plat

Giant Catfish Pepper Soup with White Rice

1 hPour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • giant catfish (cleaned, cut into steaks and head pieces)Poissons2,5 kg
  • white rice (rinsed)Céréales800 g
  • onion (chopped)Fruits et légumes2 morceaux
  • tomatoes (blended)Fruits et légumes3 morceaux
  • scotch bonnet pepper (blended)Fruits et légumes3 morceaux
  • pepper soup spice (ground)Épices20 g
  • ginger (grated)Fruits et légumes20 g
  • garlic (crushed)Fruits et légumes3 morceaux
  • scent leaves (shredded)Fruits et légumes20 g
  • vegetable oilÉpicerie30 ml
  • saltÉpices10 g
  • waterAutres2 litres

par portion

Nutrition

656kcal

Glucides
78 g
Protéines
50 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Blender
  • Louche

pas à pas

Préparation

  1. Prepare the catfish

    • Rinse the catfish pieces and the head well, then drain.
    • Season lightly with salt and set aside.
    Étape 1
  2. Cook the white rice

    • Rinse the rice until the water runs clear.
    • Boil in salted water until tender, then drain.
    Étape 2
  3. Make the pepper soup base

    • Blend the onion, tomatoes and scotch bonnet with a little water.
    • Heat the oil in a pot and fry the blended mix with the ginger and garlic.
    • Add the pepper soup spice and stir well.
    Étape 3
  4. Simmer the catfish

    • Pour in the water and bring to a boil.
    • Add the catfish pieces and head, then simmer gently without stirring too much.
    • Season with salt and stir in the scent leaves.
    Étape 4
  5. Serve

    • Spoon the rice onto plates.
    • Ladle the hot pepper soup with a piece of fish over each serving.
    Étape 5