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Grilled BBQ Jerk Chicken & Veg Foil Packs
Plat

Grilled BBQ Jerk Chicken & Veg Foil Packs

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (boneless, skinless, cut into chunks)Viandes800 g
  • jerk seasoning (or jerk marinade paste)Épices3 g
  • BBQ sauceÉpicerie120 ml
  • bell peppers (seeded and sliced)Fruits et légumes2 morceaux
  • red onion (sliced)Fruits et légumes1 morceau
  • courgette (sliced)Fruits et légumes1 morceau
  • baby potatoes (halved)Fruits et légumes400 g
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • thyme (fresh, chopped)Épices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

390kcal

Glucides
24 g
Protéines
39 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Gril
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • In a bowl, toss the chicken with the jerk seasoning, BBQ sauce, minced garlic, thyme, salt and pepper.
    • Cover and let the chicken absorb the flavours.
    Étape 1
  2. Prepare the vegetables

    • Toss the bell peppers, red onion, courgette and baby potatoes with the olive oil.
    • Season lightly with salt and pepper.
    Étape 2
  3. Build the foil packs

    • Lay out sheets of foil and divide the vegetables between them.
    • Top with the marinated chicken and spoon over the remaining marinade.
    • Fold and seal the foil tightly into packets.
    Étape 3
  4. Grill the packs

    • Place the foil packs on the hot grill and cook, turning once, until the chicken is cooked through and the vegetables are tender.
    Étape 4
  5. Serve

    • Open the packs carefully, letting the steam escape.
    • Serve hot straight from the foil.
    Étape 5