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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy
Plat

Honey Jerk Chicken & Seasoned Rice with Jerk Gravy

1 hPour 4Nutri-Score C€€
par @ksnice_n_spice10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (bone-in, skin-on)Viandes800 g
  • jerk seasoningÉpices3 g
  • honeyÉpicerie60 ml
  • soy sauceÉpicerie30 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • thyme (fresh, chopped)Épices3 g
  • spring onion (sliced)Fruits et légumes3 morceaux
  • scotch bonnet pepper (finely chopped)Fruits et légumes1 morceau
  • long grain rice (rinsed)Céréales300 g
  • chicken stockÉpicerie600 ml
  • allspice (ground)Épices2 g
  • bell pepper (diced)Fruits et légumes1 morceau
  • onion (diced)Fruits et légumes1 morceau
  • vegetable oilÉpicerie30 ml
  • butterProduits laitiers20 g
  • plain flourÉpicerie15 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

644kcal

Glucides
66 g
Protéines
41 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • wooden spoon

pas à pas

Préparation

  1. Marinate the chicken

    • Pat the chicken thighs dry and place in a bowl.
    • Rub with jerk seasoning, minced garlic, chopped thyme, salt and black pepper.
    • Add the soy sauce and half the honey, mix well and leave to marinate.
    Étape 1

  2. Sear the chicken

    • Heat the vegetable oil in a large frying pan over medium-high heat.
    • Add the chicken and sear until golden brown on both sides.
    • Remove the chicken and set aside.
    Étape 2

  3. Start the seasoned rice

    • Add the diced onion and bell pepper to the same pan and soften.
    • Stir in the rinsed rice, allspice and chopped scotch bonnet.
    • Pour in the chicken stock and season with salt.
    Étape 3

  4. Cook the rice with the chicken

    • Return the chicken to the pan on top of the rice.
    • Cover and cook on low until the rice is tender and the chicken is cooked through.
    Étape 4

  5. Make the jerk gravy

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly to form a roux.
    • Add the remaining jerk seasoning, the rest of the honey and a little stock or pan juices, whisking until smooth and thickened.
    Étape 5

  6. Finish and serve

    • Fluff the rice and spoon the jerk gravy over the chicken.
    • Scatter with sliced spring onion and serve.
    Étape 6
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