Plat
Ground Beef Stir Fry
30 minPour 4Nutri-Score C€€
C
30 min
30 minGround Beef Stir Fry
ce qu’il vous faut
Ingrédients
ground beef (80/20)Viandes454 g
zucchini (medium, sliced)Fruits et légumes2 morceaux
brown mushrooms (sliced)Fruits et légumes227 g
carrot (julienned)Fruits et légumes1 morceau
chives (chopped, for garnish)Fruits et légumes10 g
low-sodium soy sauceÉpicerie45 ml
BBQ sauceÉpicerie45 ml
maple syrupÉpicerie30 ml
garlic (cloves, minced)Fruits et légumes2 morceaux
ginger (grated)Fruits et légumes5 g- sesame oilÉpicerie15 ml
- oil (for frying)Épicerie15 ml
salt (to taste)Épices2 g
black pepper (to taste)Épices1 g
par portion
Nutrition
323kcal
- Glucides
- 14 g
- Protéines
- 23 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Saladier
Fouet
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Mix the sauce
- In a small bowl, whisk together the soy sauce, BBQ sauce, maple syrup, sesame oil, garlic and ginger.
- Set aside.
- Étape 2
Brown the beef
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the ground beef and cook, breaking it apart, until browned.
- Transfer the beef to a bowl, leaving the oil behind.
- Étape 3
Sauté the veggies
- In the same pan, add a touch more oil if needed.
- Add the zucchini, mushrooms and carrot.
- Stir-fry until just tender but still crisp.
- Étape 4
Combine everything
- Return the beef to the pan.
- Pour in the sauce and toss to coat.
- Cook, letting the flavors blend.
- Étape 5
Finish and serve
- Taste and season with salt and pepper.
- Serve hot over rice or in lettuce cups.
- Garnish with chives or green onions.