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High-Protein Beef & Broccoli Fried Rice Bowl
Plat

High-Protein Beef & Broccoli Fried Rice Bowl

30 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lean ground beef (1 lb)Viandes454 g
  • cooked rice (cooked)Céréales240 g
  • cauliflower rice (cooked)Fruits et légumes240 g
  • broccoli (cooked and finely chopped)Fruits et légumes200 g
  • fried rice seasoning (store-bought packet)Épices8 g
  • teriyaki sauce (1/4 cup)Épicerie60 ml
  • soy sauce (2 tbsp)Épicerie30 ml
  • light yum yum sauce (for drizzling)Autres60 ml

par portion

Nutrition

359kcal

Glucides
33 g
Protéines
26 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the beef

    • Brown the lean ground beef in a frying pan over medium-high heat until fully cooked.
    • Drain any excess fat.
    Étape 1
  2. Add the rice and cauliflower rice

    • Stir the cooked rice and cauliflower rice into the pan with the beef.
    • Mix well to combine.
    Étape 2
  3. Season

    • Sprinkle in the fried rice seasoning.
    • Pour in the teriyaki sauce and soy sauce and stir until everything is evenly coated.
    Étape 3
  4. Add the broccoli

    • Fold in the cooked, finely chopped broccoli so it blends into the rice.
    Étape 4
  5. Serve or portion for meal prep

    • Divide into bowls or meal prep containers.
    • Drizzle with light yum yum sauce before eating.
    Étape 5