Plat
High-Protein Beef & Broccoli Fried Rice Bowl
30 minPour 4Nutri-Score B€€
recette de
@makayla_thomas_fit
ce qu’il vous faut
lean ground beef (1 lb)Viandes454 g
cooked rice (cooked)Céréales240 g
cauliflower rice (cooked)Fruits et légumes240 g
broccoli (cooked and finely chopped)Fruits et légumes200 g
fried rice seasoning (store-bought packet)Épices8 g
teriyaki sauce (1/4 cup)Épicerie60 ml
soy sauce (2 tbsp)Épicerie30 ml
light yum yum sauce (for drizzling)Autres60 mlpar portion
359kcal
ce que vous utiliserez
pas à pas
Cook the beef
Add the rice and cauliflower rice
Season
Add the broccoli
Serve or portion for meal prep
les plus cuisinées d’abord
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit