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High-Protein BLT Pasta Salad
Plat

High-Protein BLT Pasta Salad

25 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • protein pasta (dry, cooked according to package)Céréales70 g
  • chicken (cooked, any kind, sliced)Viandes140 g
  • bacon (cooked until crispy, crumbled)Viandes30 g
  • cheese (shredded)Produits laitiers20 g
  • tomato (diced)Fruits et légumes80 g
  • lettuce (chopped)Fruits et légumes30 g
  • light mayonnaiseÉpicerie15 ml
  • Greek yogurtProduits laitiers30 ml
  • ranch seasoningÉpices2 g
  • croutons (crushed)Boulangerie15 g

par portion

Nutrition

638kcal

Glucides
55 g
Protéines
55 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Cook the pasta

    • Boil the protein pasta in salted water until tender.
    • Drain and rinse under cold water, then set aside.
    Étape 1
  2. Cook the chicken and bacon

    • Cook the chicken until cooked through, then slice it.
    • Fry the bacon until crispy and crumble it.
    Étape 2
  3. Mix the dressing

    • Combine the light mayonnaise, Greek yogurt and ranch seasoning in a bowl.
    • Shake or whisk until smooth.
    Étape 3
  4. Assemble the salad

    • Add the pasta, chicken, bacon, cheese, tomato and lettuce to the dressing.
    • Toss everything together until well coated.
    Étape 4
  5. Finish and serve

    • Top with crushed croutons for crunch just before eating.
    Étape 5