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High-Protein Breakfast Burger Bowl
Petit-déjeuner

High-Protein Breakfast Burger Bowl

25 minPour 1Nutri-Score C€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • hashbrown (cooked and mashed)Produits frais1 morceau
  • turkey sausage patty (cooked and mashed)Viandes1 morceau
  • burger sauce (or chipotle sauce of choice)Épicerie15 ml
  • shredded cheese (shredded)Produits laitiers20 g
  • egg (fried, yolk still juicy)Produits laitiers1 morceau

par portion

Nutrition

408kcal

Glucides
22 g
Protéines
26 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the hashbrown and sausage

    • Cook the hashbrown in a frying pan until golden and crisp.
    • Cook the turkey sausage patty in the same pan until browned and cooked through.
    Étape 1

  2. Mash and build the bowl

    • Mash the hashbrown and the turkey sausage patty together in a bowl.
    • Drizzle with the burger sauce and sprinkle with the shredded cheese.
    Étape 2

  3. Fry the egg and finish

    • Fry the egg in the pan, keeping the yolk juicy.
    • Place the egg on top of the bowl and serve, or pack into meal prep containers.
    Étape 3
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