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High-Protein Breakfast Burrito Meal Prep
Petit-déjeuner

High-Protein Breakfast Burrito Meal Prep

35 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • low-carb tortillaBoulangerie4 morceaux
  • hashbrown patty (cut in half)Produits frais2 morceaux
  • turkey sausage pattyViandes2 morceaux
  • eggs (beaten)Produits laitiers6 morceaux
  • egg whitesProduits laitiers120 ml
  • cheddar cheese (shredded)Produits laitiers60 g
  • chipotle hot sauceÉpicerie30 ml
  • saltÉpices2 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

291kcal

Glucides
24 g
Protéines
20 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Poêle
  • Spatule

pas à pas

Préparation

  1. Air fry the hashbrowns and sausage

    • Place the hashbrown patties and turkey sausage patties in the air fryer basket.
    • Air fry at 200 °C until golden and cooked through.
    Étape 1
  2. Cook the eggs

    • Whisk the eggs with the egg whites, salt and pepper.
    • Scramble in a lightly oiled frying pan over medium heat until just set.
    • Stir in the shredded cheddar at the end.
    Étape 2
  3. Mash the hashbrowns

    • Cut each hashbrown patty in half and lightly mash it so it fits the tortilla.
    Étape 3
  4. Assemble the burritos

    • Lay a tortilla flat and add half a hashbrown patty, half a turkey sausage patty and a portion of scrambled eggs.
    • Drizzle with chipotle hot sauce.
    • Tuck in the ends and roll tightly.
    Étape 4
  5. Store for the week

    • Wrap each burrito and refrigerate for the week, reheating in the air fryer or microwave before eating.
    Étape 5