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High-Protein Breakfast Sandwiches Meal Prep
Petit-déjeuner

High-Protein Breakfast Sandwiches Meal Prep

35 minPour 6Nutri-Score B€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • low-cal English muffins (split in half)Boulangerie6 morceaux
  • egg whitesProduits laitiers120 ml
  • eggsProduits laitiers3 morceaux
  • saltÉpices2 g
  • black pepper (ground)Épices1 g
  • turkey sausage (cooked and mashed)Viandes300 g
  • bacon (cooked and crumbled)Viandes120 g
  • ultra-thin sliced cheeseProduits laitiers6 morceaux

par portion

Nutrition

261kcal

Glucides
26 g
Protéines
16 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four
  • Four
  • Poêle

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Étape 1

  2. Cook the meats

    • Cook the turkey sausage in a frying pan, then mash it into crumbles.
    • Cook the bacon until crisp and crumble it.
    Étape 2

  3. Mix the eggs

    • Whisk the egg whites and eggs in a bowl with salt and pepper.
    Étape 3

  4. Bake the egg base

    • Pour the egg mixture into a greased baking dish.
    • Scatter the mashed turkey sausage and crumbled bacon over the top.
    • Bake at 200 °C for 10–12 min, until just set.
    Étape 4

  5. Cut into portions

    • Cut the baked egg into squares sized to fit the English muffins.
    • Keep the scraps for breakfast burritos.
    Étape 5

  6. Assemble the sandwiches

    • Place a slice of ultra-thin cheese on the bottom muffin half.
    • Top with an egg square and close the sandwich.
    Étape 6

  7. Store for the week

    • Wrap each sandwich and store them in the English muffin bag in the fridge.
    Étape 7
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