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High-Protein Buffalo Chicken Pasta Salad
Plat

High-Protein Buffalo Chicken Pasta Salad

20 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • chicken (cooked, shredded or diced)Viandes113 g
  • protein pasta (dry, cooked and cooled)Céréales60 g
  • vegetables (chopped)Fruits et légumes100 g
  • croutons (crushed)Boulangerie15 g
  • Greek yogurtProduits laitiers30 g
  • ranch seasoningÉpices2 g
  • hot sauce (to taste)Épicerie15 ml

par portion

Nutrition

472kcal

Glucides
55 g
Protéines
45 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier

pas à pas

Préparation

  1. Cook the pasta

    • Boil the protein pasta until tender, then drain and let it cool.
    Étape 1
  2. Mix the dressing

    • Combine the Greek yogurt, ranch seasoning and hot sauce in a small bag or container.
    • Seal and shake until smooth.
    Étape 2
  3. Pack the lunch

    • Place the chicken, pasta and vegetables in a container.
    • Keep the dressing separate in its bag and add the crushed croutons on top so nothing gets soggy.
    Étape 3
  4. Shake and serve

    • When ready to eat, pour in the dressing, seal the container and shake well.
    • Open and enjoy the buffalo chicken pasta salad.
    Étape 4