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High-Protein Cheesy Beef Taco Bowl
Plat

High-Protein Cheesy Beef Taco Bowl

30 minPour 1Nutri-Score C€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • flour tortilla (medium size)Boulangerie1 morceau
  • instant riceCéréales180 g
  • waterAutres240 ml
  • tomato bouillon powder (Knorr Caldo de Tomate)Épicerie5 g
  • lean ground beef (cooked with taco seasoning)Viandes120 g
  • taco seasoningÉpices6 g
  • queso (warmed)Produits laitiers30 g
  • lettuce (shredded)Fruits et légumes30 g
  • tomato (diced)Fruits et légumes50 g
  • salsaÉpicerie30 g

par portion

Nutrition

1 150kcal

Glucides
175 g
Protéines
45 g
Lipides
30 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Micro-ondes
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Toast the tortilla

    • Quickly toast the tortilla on each side in a dry pan until pliable and lightly golden.
    Étape 1

  2. Shape the edible bowl

    • Press the toasted tortilla into an oven-safe bowl, molding it to the bowl's shape.
    Étape 2

  3. Bake the bowl

    • Bake at 175 °C (350 °F) until crisp and set.
    • Let it cool, then lift it out of the bowl.
    Étape 3

  4. Make the 5-minute Mexican rice

    • Mix the instant rice with the water and tomato bouillon powder in a microwave-safe bowl.
    • Microwave, then fluff with a fork.
    Étape 4

  5. Cook the taco meat

    • Brown the lean ground beef in a pan with the taco seasoning until fully cooked.
    Étape 5

  6. Assemble the taco bowl

    • Spoon the Mexican rice into the tortilla bowl.
    • Add the taco meat, then drizzle with queso.
    • Top with lettuce, tomato and salsa, or any toppings you like.
    Étape 6
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