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High-Protein Enchilada Casserole Bowls
Plat

High-Protein Enchilada Casserole Bowls

35 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • instant riceCéréales180 g
  • waterAutres240 ml
  • tomato bouillonÉpicerie5 g
  • lean taco meat (cooked and seasoned)Viandes450 g
  • nacho cheeseProduits laitiers60 g
  • enchilada sauceÉpicerie240 ml
  • shredded cheeseProduits laitiers60 g
  • Doritos (crushed, for topping)Autres8 morceaux

par portion

Nutrition

419kcal

Glucides
41 g
Protéines
33 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Micro-ondes

pas à pas

Préparation

  1. Make the Mexican rice

    • Combine the water, instant rice and tomato bouillon in a bowl.
    • Stir well, then microwave until the rice is tender and the liquid absorbed.
    Étape 1
  2. Build the bowls

    • Spoon the cooked rice into each meal prep bowl.
    • Mash the rice down slightly to make a base.
    • Divide the lean taco meat evenly among the bowls.
    Étape 2
  3. Add the toppings

    • Add a spoonful of nacho cheese to each bowl.
    • Pour enchilada sauce over the meat.
    • Finish with a sprinkle of shredded cheese.
    Étape 3
  4. Store and reheat

    • Cover and refrigerate the bowls until ready to eat.
    • Microwave when you're ready to eat.
    • Top with crushed Doritos for crunch just before eating.
    Étape 4