Skip to content
Menu
High Protein Enchilada Layer Dip Meal Prep Bowls
Plat

High Protein Enchilada Layer Dip Meal Prep Bowls

30 minPour 4Nutri-Score B€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • instant riceCéréales240 g
  • waterAutres240 ml
  • tomato bouillonÉpicerie5 g
  • lean taco meat (cooked and seasoned)Viandes240 g
  • refried beans (seasoned, splash of milk added)Épicerie240 g
  • Greek yogurtProduits laitiers240 g
  • taco sauceÉpicerie45 ml
  • salsaÉpicerie120 g
  • Mexican cheese (shredded)Produits laitiers120 g
  • tortilla chips (crushed, optional)Épicerie60 g

par portion

Nutrition

439kcal

Glucides
53 g
Protéines
26 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Micro-ondes
  • meal prep container ×4

pas à pas

Préparation

  1. Make the Mexican rice

    • Combine the water, tomato bouillon and instant rice in a microwave-safe bowl.
    • Microwave until the rice is tender and the liquid absorbed.
    Étape 1

  2. Season the beans

    • Season the refried beans and stir in a splash of milk to loosen them.
    Étape 2

  3. Mix the yogurt sauce

    • Stir the Greek yogurt and taco sauce together until smooth.
    Étape 3

  4. Layer the bowls

    • Divide the rice between the containers.
    • Add a layer of beans, then the taco meat.
    • Spoon over the yogurt sauce, then the salsa.
    • Top with the Mexican cheese and crushed tortilla chips if using.
    Étape 4

  5. Reheat and serve

    • Microwave each bowl when ready to eat.
    Étape 5
Obtenir Mezze