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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)
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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)

40 minPour 4Nutri-Score B€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • instant rice (cooked according to package)Céréales180 g
  • cauliflower rice (cooked)Fruits et légumes300 g
  • mixed vegetables (cut into bite-sized pieces)Fruits et légumes300 g
  • cooking sprayÉpicerie5 ml
  • chicken tenderloins (cut into bite-sized pieces)Viandes6 morceaux
  • teriyaki sauce (divided)Épicerie60 ml
  • soy sauceÉpicerie45 ml
  • black pepper (ground)Épices1 g
  • garlic (granulated or minced)Fruits et légumes1 g
  • ginger (ground)Fruits et légumes1 g
  • seasoning blendÉpices4 g
  • light yum yum sauceAutres60 ml

par portion

Nutrition

363kcal

Glucides
44 g
Protéines
30 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    • Let it cool slightly before building the bowls.
    Étape 1

  2. Make the sauce

    • Combine the teriyaki sauce, soy sauce, black pepper, garlic and ginger.
    • Stir well and set aside.
    Étape 2

  3. Sauté the vegetables

    • Mist a hot skillet with cooking spray.
    • Add the vegetables of your choice and cook until tender-crisp, stirring occasionally.
    Étape 3

  4. Air fry the chicken

    • Season the chicken pieces and drizzle with teriyaki sauce.
    • Air fry at 200 °C for 3 min, flip, then cook 3–4 more minutes until cooked through.
    Étape 4

  5. Assemble the bowls

    • Divide the rice blend evenly among the bowls.
    • Top with the vegetables and chicken.
    • Drizzle with the sauce and a little light yum yum sauce.
    Étape 5
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