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High-Protein Quesabirria Crunchers
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High-Protein Quesabirria Crunchers

10 minPour 4Nutri-Score C€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • birria meat (store-bought shortcut, microwaved then shredded)Viandes300 g
  • low-carb tortilla (low-calorie tortilla of choice)Boulangerie4 morceaux
  • shredded cheese (shredded)Produits laitiers80 g
  • zesty ranch sauce (optional, about a teaspoon per burrito)Épicerie20 ml
  • birria consommé (juice from the meat, for dipping)Autres120 ml

par portion

Nutrition

176kcal

Glucides
10 g
Protéines
16 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Micro-ondes
  • Saladier

pas à pas

Préparation

  1. Warm and shred the meat

    • Microwave the birria meat until hot.
    • Shred it with two forks and keep its juice for dipping.
    Étape 1

  2. Fill the tortillas

    • Lay a low-carb tortilla flat and add the shredded meat.
    • Top with shredded cheese and a teaspoon of zesty ranch if using.
    Étape 2

  3. Tuck and roll

    • Fold in the sides and roll tightly into a burrito.
    Étape 3

  4. Air fry until crispy

    • Air fry at 380°F for 4 minutes, flip, then 4 more minutes.
    • Alternatively shallow fry in a skillet until golden.
    Étape 4

  5. Serve

    • Dip the crunchers in the warm consommé and enjoy.
    Étape 5
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