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High-Protein Slow Cooker French Onion Pasta
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High-Protein Slow Cooker French Onion Pasta

5 hPour 12Nutri-Score B€€
par @stealth_health_life38 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • boneless skinless chicken thighsViandes1,4 kg
  • Worcestershire sauceÉpicerie45 ml
  • garlic (minced)Fruits et légumes30 g
  • Dijon mustardÉpicerie15 g
  • saltÉpices18 g
  • garlic powderÉpices8 g
  • onion powderÉpices5 g
  • black pepperÉpices4 g
  • thymeÉpices1 g
  • beef bone brothÉpicerie100 ml
  • rosemary (sprig)Fruits et légumes1 morceau
  • yellow onions (diced)Fruits et légumes4 morceaux
  • butterProduits laitiers28 g
  • beef bone broth (for the onion base)Épicerie950 ml
  • Worcestershire sauce (for the onion base)Épicerie30 ml
  • soy sauceÉpicerie15 ml
  • Dijon mustard (for the onion base)Épicerie5 g
  • rosemary (sprig, optional)Fruits et légumes1 morceau
  • thyme (sprig, optional)Fruits et légumes1 morceau
  • 2% cottage cheeseProduits laitiers800 g
  • Gruyère (grated)Produits laitiers200 g
  • Parmigiano Reggiano (grated)Produits laitiers75 g
  • milkProduits laitiers380 ml
  • rigatoni (cooked to 50%)Céréales672 g
  • pasta water (reserved from cooking)Autres240 ml
  • chives (chopped)Fruits et légumes10 g

par portion

Nutrition

538kcal

Glucides
52 g
Protéines
51 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Poêle
  • Blender
  • Marmite
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Place the chicken thighs in the slow cooker.
    • Add the Worcestershire sauce, minced garlic, Dijon mustard, salt, garlic powder, onion powder, black pepper, thyme, beef bone broth and the rosemary sprig.
    • Toss so the chicken is evenly coated.
    Étape 1

  2. Slow cook the chicken

    • Cover and cook on high for 3 to 4 hours or on low for 4 to 5 hours, until the chicken shreds easily.
    Étape 2

  3. Caramelize the onions

    • Melt the butter in a pan and add the diced yellow onions.
    • Cook slowly, stirring often, until deeply golden and caramelized.
    Étape 3

  4. Build the French onion base

    • Deglaze the onions with the beef bone broth, Worcestershire sauce, soy sauce and Dijon mustard.
    • Add the optional rosemary and thyme sprigs and simmer to bring the flavors together.
    Étape 4

  5. Blend the cheese sauce

    • Blend the cottage cheese, Gruyère, Parmigiano Reggiano and milk until completely smooth.
    • Stir in about three quarters of the caramelized onions and season with black pepper and salt.
    Étape 5

  6. Cook the pasta

    • Boil the rigatoni until only 50% cooked, then drain, keeping some pasta water aside.
    Étape 6

  7. Combine everything

    • Shred the cooked chicken in the slow cooker.
    • Add the cheese sauce, the pasta and the pasta water and stir to combine.
    • Let it heat through and thicken slightly in the slow cooker.
    Étape 7

  8. Garnish and serve

    • Top with the remaining caramelized onions and chopped chives.
    • Divide into meal prep portions.
    Étape 8
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