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High-Protein Southwestern Cheesy Hashbrown Bowl
Plat

High-Protein Southwestern Cheesy Hashbrown Bowl

35 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • frozen hashbrowns (about 1 cup, air fried until crispy)Produits frais150 g
  • lean ground beef (cooked with taco seasoning)Viandes120 g
  • taco seasoning (about 2 tsp)Épices6 g
  • black beans (canned, drained and rinsed)Épicerie80 g
  • corn (canned or frozen, drained)Épicerie60 g
  • pico de gallo (fresh or store-bought)Produits frais60 g
  • shredded cheese (Mexican blend or cheddar)Produits laitiers40 g
  • taco or enchilada sauce (drizzled)Épicerie40 ml

par portion

Nutrition

668kcal

Glucides
62 g
Protéines
42 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the hashbrowns

    • Air fry the frozen hashbrowns until golden and crispy, shaking the basket halfway through.
    Étape 1
  2. Brown the taco meat

    • Cook the lean ground beef in a pan over medium heat, breaking it up, until no longer pink.
    • Stir in the taco seasoning with a splash of water and simmer until the meat is coated and saucy.
    Étape 2
  3. Assemble the bowl

    • Place the crispy hashbrowns in a bowl or meal prep container.
    • Top with the taco meat, black beans, corn, pico de gallo and shredded cheese.
    • Drizzle with the taco or enchilada sauce.
    Étape 3
  4. Melt the cheese and serve

    • Microwave or air fry briefly until the cheese is melted and everything is hot.
    • Serve right away or portion into meal prep containers.
    Étape 4