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Homemade Falafel Pita with Hummus
Plat

Homemade Falafel Pita with Hummus

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (drained and dried)Épicerie400 g
  • onion (roughly chopped)Fruits et légumes1 morceau
  • garlic (peeled)Fruits et légumes3 morceaux
  • parsley (fresh, leaves picked)Fruits et légumes30 g
  • coriander (fresh, leaves picked)Fruits et légumes20 g
  • ground cumin (ground)Épices5 g
  • ground coriander (ground)Épices4 g
  • baking powderÉpicerie5 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • olive oil (for frying)Épicerie60 ml
  • hummus (creamy, for serving)Produits frais200 g
  • pita bread (warmed)Boulangerie4 morceaux
  • tomato (sliced)Fruits et légumes2 morceaux
  • cucumber (sliced)Fruits et légumes1 morceau
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • lemon (cut into wedges)Fruits et légumes1 morceau

par portion

Nutrition

448kcal

Glucides
53 g
Protéines
16 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier
  • Poêle
  • Écumoire

pas à pas

Préparation

  1. Blend the falafel mixture

    • Drain and pat the chickpeas dry, then add them to the food processor.
    • Add the onion, garlic, parsley, coriander, cumin, ground coriander, baking powder, salt and pepper.
    • Pulse until the mixture is finely chopped but still holds together when pressed.
    Étape 1
  2. Shape the falafel

    • Transfer the mixture to a bowl and chill briefly so it firms up.
    • Shape into small even balls or patties with your hands.
    Étape 2
  3. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until deep golden and crisp on all sides.
    • Drain on kitchen paper.
    Étape 3
  4. Assemble the pita

    • Warm the pita breads and spread generously with hummus.
    • Fill with the falafel, tomato, cucumber and red onion.
    • Finish with a squeeze of lemon and serve.
    Étape 4