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Kale Chips
En-cas

Kale Chips

25 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • kale (washed, stems removed, torn into bite-sized pieces and thoroughly dried)Fruits et légumes200 g
  • olive oilÉpicerie15 ml
  • saltÉpices2 g

par portion

Nutrition

126kcal

Glucides
9 g
Protéines
5 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 150 °C.
    Étape 1
  2. Prepare the kale

    • Remove the stems and tear the kale into bite-sized pieces.
    • Wash and dry the kale very well so the chips turn out crispy.
    Étape 2
  3. Season the kale

    • Toss the kale with the olive oil and salt in a bowl until evenly coated.
    Étape 3
  4. Bake the chips

    • Spread the kale in a single layer on a baking tray.
    • Bake until crisp and lightly golden, turning halfway through.
    Étape 4
  5. Cool and serve

    • Let the chips cool slightly on the tray so they crisp up, then serve.
    Étape 5