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Low Calorie Garlic Parmesan Chicken
Plat

Low Calorie Garlic Parmesan Chicken

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken thighs (trimmed)Viandes454 g
  • olive oilÉpicerie10 g
  • white wine vinegarÉpicerie30 ml
  • garlic powderÉpices3 g
  • dried oreganoÉpices1 g
  • onion powderÉpices500 milligrammes
  • crushed red pepper flakesÉpices500 milligrammes
  • truffle salt (or regular salt)Épices1,5 g
  • black pepper (ground)Épices500 milligrammes
  • honeyÉpicerie10 g
  • Parmesan (freshly grated)Produits laitiers20 g

par portion

Nutrition

180kcal

Glucides
3 g
Protéines
24 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier

pas à pas

Préparation

  1. Make the marinade

    • In a mixing bowl, combine the olive oil, white wine vinegar, garlic powder, dried oregano, onion powder, crushed red pepper, truffle salt, black pepper, honey and grated Parmesan.
    • Mix well until the honey is dissolved and the Parmesan is evenly distributed.
    Étape 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and toss to coat completely.
    • Cover and let marinate in the refrigerator for at least 30 minutes.
    Étape 2
  3. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer basket in a single layer.
    • Air fry at 190 °C (375 °F) for 12 minutes, until cooked through and lightly charred.
    Étape 3
  4. Serve

    • Serve with pasta, on a sandwich, in a salad, or on its own.
    Étape 4