Skip to content
Maple Pecan Butter Beans
Petit-déjeuner

Maple Pecan Butter Beans

15 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • butter beans (canned, drained and rinsed)Épicerie400 g
  • waterAutres60 ml
  • maple syrup (pure)Épicerie22 ml
  • cinnamon (ground)Épices1 g
  • saltÉpices1 g
  • vanilla extractÉpicerie1 ml
  • pecans (chopped)Fruits à coque et graines15 g

par portion

Nutrition

232kcal

Glucides
31 g
Protéines
9 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle
  • Presse-purée

pas à pas

Préparation

  1. Warm and mash the beans

    • Drain and rinse the butter beans and place them in a saucepan with the water.
    • Warm over medium heat, then mash smooth, or to the texture you prefer.
    Étape 1
  2. Add the maple, cinnamon and salt

    • Stir in the maple syrup, cinnamon and salt.
    • Simmer for 4 minutes, stirring occasionally.
    Étape 2
  3. Toast the pecans

    • While the beans simmer, toast the chopped pecans in a dry pan over medium heat, shaking the pan often.
    • Toast for about 2 minutes until fragrant.
    Étape 3
  4. Finish and serve

    • Remove the beans from the heat and stir in the vanilla extract.
    • Top with the toasted pecans without stirring them in, to keep the crunch.
    • Sweeten with a little more maple syrup or honey if desired.
    Étape 4