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One-Pot Lemon Parmesan Orzo with White Beans
Plat

One-Pot Lemon Parmesan Orzo with White Beans

30 minPour 5Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • olive oilÉpicerie30 ml
  • yellow onion (small, diced)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • orzo (dry)Céréales270 g
  • Great Northern beans (canned, drained and rinsed)Épicerie850 g
  • vegetable brothÉpicerie960 ml
  • Italian seasoningÉpices2 g
  • kosher saltÉpices3 g
  • black pepper (ground)Épices1 g
  • baby spinachFruits et légumes100 g
  • Parmesan cheese (freshly grated)Produits laitiers80 g
  • sun-dried tomatoes (chopped)Épicerie40 g
  • lemon zest (zest of 1 lemon)Fruits et légumes1 morceau
  • lemon juice (juice of half to one lemon, to taste)Fruits et légumes1 morceau
  • fresh basil (chopped)Fruits et légumes10 g
  • crushed red pepper flakes (optional, for serving)Épices1 g

par portion

Nutrition

424kcal

Glucides
60 g
Protéines
19 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Râpe
  • Presse-agrumes

pas à pas

Préparation

  1. Soften the onion and garlic

    • Heat the olive oil in a large skillet or Dutch oven over medium heat.
    • Add the onion and cook until softened.
    • Stir in the garlic and cook briefly until fragrant.
    Étape 1
  2. Toast the orzo

    • Add the dry orzo and cook, stirring frequently, to lightly toast the pasta and bring out its nutty flavor.
    Étape 2
  3. Simmer with beans and broth

    • Stir in the beans, vegetable broth, Italian seasoning, salt and pepper.
    • Bring to a boil, then reduce to a simmer.
    • Cook uncovered, stirring every couple of minutes, until the orzo is tender and the mixture is still slightly saucy.
    Étape 3
  4. Wilt the spinach

    • Stir in the spinach until wilted.
    Étape 4
  5. Finish off the heat

    • Remove from the heat and stir in the Parmesan, sun-dried tomatoes, lemon zest, lemon juice and basil.
    • If the mixture thickens too much, add a splash of broth.
    • Taste and adjust the seasoning.
    Étape 5
  6. Serve

    • Serve with extra Parmesan, crushed red pepper flakes, fresh basil and lemon wedges.
    • For leftovers, loosen with a splash of broth when reheating and brighten with lemon and Parmesan.
    Étape 6