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One Pot Taco Soup
Plat

One Pot Taco Soup

30 minPour 6Nutri-Score B€€
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Ingrédients

6 personnes
  • olive oilÉpicerie15 ml
  • lean ground beefViandes680 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • tomato pasteÉpicerie30 g
  • garlic (minced)Fruits et légumes3 morceaux
  • taco seasoningÉpices15 g
  • cuminÉpices3 g
  • paprikaÉpices1 g
  • beef stockÉpicerie720 ml
  • diced tomatoes with green chilis (with juices)Épicerie800 g
  • pinto beans (drained)Épicerie400 g
  • corn (drained)Épicerie285 g
  • saltÉpices3 g
  • black pepperÉpices1 g
  • cheddar cheese (shredded)Produits laitiers80 g
  • sour creamProduits laitiers120 g
  • avocado (sliced)Fruits et légumes1 morceau
  • tortilla chipsCéréales100 g
  • cilantro (chopped)Fruits et légumes15 g
  • jalapeño (sliced, with seeds)Fruits et légumes1 morceau
  • lime (juiced)Fruits et légumes1 morceau

par portion

Nutrition

331kcal

Glucides
16 g
Protéines
28 g
Lipides
18 g
Adapter les ustensiles

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Ustensiles

  • Marmite
  • Poêle

pas à pas

Préparation

  1. Brown the beef and onion

    • Heat the olive oil in a large pot over medium heat.
    • Add the ground beef and onion, breaking up the meat as it cooks.
    • Cook until browned, then drain excess grease if needed.
    Étape 1
  2. Bloom the aromatics and spices

    • Stir in the tomato paste, garlic, taco seasoning, cumin and paprika.
    • Cook until fragrant.
    Étape 2
  3. Add the liquids and simmer

    • Add the stock and the diced tomatoes with green chilis along with their juices.
    • Stir in the beans and corn.
    • Bring to a boil, then lower the heat and simmer partially covered.
    Étape 3
  4. Prepare the toppings

    • Slice the jalapeños with their seeds.
    • Chop the cilantro and cut the lime.
    Étape 4
  5. Season and serve

    • Season the soup with salt, pepper and extra taco seasoning if needed.
    • Ladle into bowls and top with cheese, sour cream, avocado, cilantro, jalapeños, a squeeze of lime juice and tortilla chips.
    Étape 5