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One Pot Unstuffed Peppers
Plat

One Pot Unstuffed Peppers

40 minPour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • olive oilÉpicerie30 ml
  • onion (chopped)Fruits et légumes1 morceau
  • green bell pepper (chopped)Fruits et légumes4 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • ground beefViandes450 g
  • Worcestershire sauceÉpicerie15 ml
  • rice (washed and rinsed)Céréales200 g
  • chicken brothÉpicerie480 ml
  • beef bouillonÉpicerie15 g
  • diced tomatoes (canned, with juices)Épicerie425 g
  • cheddar cheese (freshly grated)Produits laitiers100 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • saltÉpices3 g
  • black pepperÉpices2 g
  • chili powderÉpices3 g
  • paprikaÉpices3 g
  • oreganoÉpices2 g
  • parsleyÉpices2 g
  • seasoned saltÉpices3 g

par portion

Nutrition

364kcal

Glucides
32 g
Protéines
20 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson
  • Râpe

pas à pas

Préparation

  1. Soften the vegetables

    • Heat the olive oil in a large pan over medium heat.
    • Add the chopped onion and bell peppers and cook until softened.
    Étape 1
  2. Brown the beef with garlic and seasonings

    • Stir in the minced garlic and ground beef, breaking it up with a spoon.
    • Add the Worcestershire sauce and season to taste with garlic powder, onion powder, salt, pepper, chili powder, paprika, oregano, parsley and seasoned salt.
    • Cook until the beef is browned.
    Étape 2
  3. Add rice, tomatoes and broth

    • Add the diced tomatoes, chicken broth, beef bouillon and washed rice.
    • Stir everything together until well combined.
    Étape 3
  4. Cover and cook the rice

    • Cover the pan and cook over medium-low heat until the rice is tender and has absorbed the liquid.
    Étape 4
  5. Melt the cheese

    • Sprinkle the freshly grated cheddar cheese over the top.
    • Cover again until the cheese is melted.
    Étape 5
  6. Serve

    • Serve warm and enjoy.
    Étape 6