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One Skillet Breakfast Meal Prep
Petit-déjeuner

One Skillet Breakfast Meal Prep

30 minPour 3Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • potatoes (diced into small cubes)Fruits et légumes600 g
  • oil (thin layer in the skillet)Épicerie15 ml
  • bell peppers (diced (optional))Fruits et légumes150 g
  • onion (diced (optional))Fruits et légumes100 g
  • eggs (beaten)Produits laitiers4 morceaux
  • egg whites (liquid)Produits laitiers240 ml
  • bacon (cooked and crumbled)Viandes90 g
  • cheese (shredded)Produits laitiers60 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • salsa (for serving)Épicerie60 ml

par portion

Nutrition

355kcal

Glucides
35 g
Protéines
20 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule
  • Saladier

pas à pas

Préparation

  1. Heat the skillet and brown the potatoes

    • Coat the skillet with a thin layer of oil and let it get hot.
    • Add the diced potatoes in a single layer and let them sit without flipping until the underside is browned.
    • Let them sit again, undisturbed, until browned all over.
    Étape 1
  2. Season and add the vegetables

    • Season the potatoes and scoot them to one side of the skillet.
    • Add the optional peppers and onion and sauté, then mix everything together.
    Étape 2
  3. Scramble the eggs

    • Pour in the beaten eggs and egg whites.
    • Scoot and flip to scramble until just set.
    Étape 3
  4. Add bacon and cheese

    • Fold in the crumbled bacon and the cheese until melted and evenly combined.
    Étape 4
  5. Divide and store

    • Divide the mixture evenly among three bowls or containers.
    • Serve with salsa or hot sauce.
    Étape 5