Plat
Oven-Baked Beef Quesadillas
40 minPour 4Nutri-Score C€€
C
40 min
40 minOven-Baked Beef Quesadillas
ce qu’il vous faut
Ingrédients
olive oil (for cooking the beef)Épicerie10 ml
ground beefViandes250 g
taco seasoning (1 packet)Épices1 morceau
tomato pasteÉpicerie15 ml
corn (canned, drained)Fruits et légumes55 g
black beans (canned, drained)Fruits et légumes60 g
waterAutres30 ml
flour tortillas (8 inch)Boulangerie4 morceaux
shredded cheese (cheddar, colby or Monterey Jack)Produits laitiers125 g- olive oil (for brushing)Épicerie15 ml
par portion
Nutrition
290kcal
- Glucides
- 24 g
- Protéines
- 14 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
Pinceau de cuisine
pas à pas
Préparation
- Étape 1
Cook the beef filling
- Heat the olive oil in a pan over high heat and cook the ground beef until fully cooked.
- Add the taco seasoning, tomato paste, corn, black beans and water.
- Simmer until juicy but not watery, then turn off the heat and let cool.
- Étape 2
Preheat the oven
- Preheat the oven to 220 °C (425 °F).
- Grease a baking tray.
- Étape 3
Assemble the quesadillas
- Lay a tortilla down and spread the cooled beef over one half.
- Sprinkle on the cheese and fold the tortilla in half.
- Place on the greased tray and brush the tops with olive oil.
- Étape 4
Bake the quesadillas
- Bake for 8 minutes, then flip.
- Bake for 5 minutes, flip again and bake a final 2 minutes until golden and crispy.
- Étape 5
Slice and serve
- Slice the quesadillas and serve with dips of choice.