Plat
Quick Beef and Broccoli
20 minPour 3Nutri-Score C€€
C
20 min
20 minQuick Beef and Broccoli
ce qu’il vous faut
Ingrédients
beef sirloin (thinly sliced against the grain)Viandes450 g
broccoli (cut into small florets)Fruits et légumes400 g
soy sauceÉpicerie60 ml
oyster sauceÉpicerie30 ml- brown sugarÉpicerie15 g
- cornstarchÉpicerie15 g
garlic (minced)Fruits et légumes3 morceaux
ginger (grated)Fruits et légumes15 g- sesame oilÉpicerie15 ml
- vegetable oilÉpicerie30 ml
waterAutres60 ml
sesame seedsFruits à coque et graines5 g
par portion
Nutrition
379kcal
- Glucides
- 15 g
- Protéines
- 33 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Wok
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Marinate the beef
- Slice the beef thinly against the grain and place in a bowl.
- Toss with part of the soy sauce and the cornstarch until coated.
- Let it sit while you prepare the rest.
- Étape 2
Mix the sauce
- Stir together the remaining soy sauce, oyster sauce, brown sugar, sesame oil and water.
- Whisk until the sugar dissolves.
- Étape 3
Blanch the broccoli
- Bring salted water to a boil in a saucepan.
- Cook the broccoli florets until bright green and crisp-tender.
- Drain and set aside.
- Étape 4
Sear the beef
- Heat the vegetable oil in a wok over high heat.
- Add the beef in a single layer and sear without stirring until browned.
- Remove the beef and set aside.
- Étape 5
Stir-fry the aromatics
- Add the garlic and ginger to the wok.
- Stir-fry until fragrant, without browning.
- Étape 6
Combine and finish
- Return the beef to the wok with the broccoli.
- Pour in the sauce and toss over high heat until it thickens and coats everything.
- Sprinkle with sesame seeds and serve hot.