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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings
Plat

Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings

1 h 15Pour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • rice (rinsed)Céréales800 g
  • ripe plantain (peeled and cut into pieces)Fruits et légumes8 morceaux
  • chicken wings (cleaned and seasoned)Viandes24 morceaux
  • tomatoes (blended)Fruits et légumes600 g
  • onion (chopped)Fruits et légumes200 g
  • chilli pepper (blended)Fruits et légumes60 g
  • garlic (crushed)Fruits et légumes3 morceaux
  • vegetable oilÉpicerie120 ml
  • saltÉpices10 g
  • stock cube (crumbled)Épicerie2 morceaux

par portion

Nutrition

663kcal

Glucides
98 g
Protéines
22 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Poêle
  • Blender
  • Passoire

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Étape 1
  2. Boil the plantain

    • Peel the ripe plantain and cut into pieces.
    • Boil in salted water until soft and sweet.
    Étape 2
  3. Cook the chicken wings

    • Season the chicken wings with salt, garlic and crumbled stock cube.
    • Cook in a pan until golden and cooked through.
    Étape 3
  4. Make the pepper tomato sauce

    • Blend the tomatoes, onion and chilli pepper.
    • Fry the blended mixture in oil with the garlic and stock cube until thick and dark.
    • Season with salt and simmer until the oil rises to the top.
    Étape 4
  5. Serve

    • Plate the rice, boiled plantain and chicken wings.
    • Spoon the spicy pepper sauce generously over the plantain and rice.
    Étape 5