Skip to content
Menu
Sheet Pan Parmesan Garlic Chicken Thighs
Plat

Sheet Pan Parmesan Garlic Chicken Thighs

50 minPour 4Nutri-Score C€€
par @cookinginthemidwest26 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken thighsAutres900 g
  • Parmesan garlic sauceÉpicerie180 ml
  • saltÉpices5 g
  • black pepperÉpices2 g
  • Italian seasoningÉpices2 g
  • onion powderÉpices2 g
  • garlic powderÉpices6 g
  • smoked paprikaÉpices5 g
  • broccoli (chopped into slightly larger pieces)Fruits et légumes1 morceau
  • baby potatoes (washed and quartered)Fruits et légumes680 g
  • onion (sliced)Fruits et légumes1 morceau
  • olive oilÉpicerie30 ml
  • Parmesan cheese (shredded)Produits laitiers40 g
  • cooking sprayÉpicerie5 ml

par portion

Nutrition

304kcal

Glucides
19 g
Protéines
26 g
Lipides
14 g

pas à pas

Préparation

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 400°F (200°C).
    • Spray a large sheet pan with cooking spray.
    Étape 1

  2. Prepare the vegetables

    • Wash the baby potatoes and quarter them.
    • Slice the onion.
    • Chop the broccoli, leaving it in slightly larger pieces.
    Étape 2

  3. Season the vegetables

    • Add all of the veggies to the sheet pan.
    • Drizzle some olive oil over them.
    • Season the veggies with about half of the seasoning blend.
    Étape 3

  4. Coat the chicken

    • Add the chicken thighs to a bowl and season with the rest of the seasoning.
    • Add enough Parmesan garlic sauce to coat the chicken.
    • Stir until the chicken is well coated in seasoning and sauce.
    • Add the chicken to the sheet pan.
    Étape 4

  5. Bake

    • Bake at 400°F (200°C) for about 35 minutes, or until the chicken reaches an internal temp of at least 185°F (85°C).
    • Broil for just a few minutes if desired.
    Étape 5

  6. Finish and serve

    • Top everything with some shredded Parmesan cheese.
    • Enjoy!
    Étape 6
Obtenir Mezze