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Smash Burger Bowl
Plat

Smash Burger Bowl

35 minPour 1Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • potatoes (diced)Fruits et légumes75 g
  • lean ground beef (seasoned)Viandes115 g
  • onion (caramelized)Fruits et légumes40 g
  • cheese (shredded)Produits laitiers15 g
  • French fried onionsÉpicerie10 g
  • greenery of choice (chopped)Fruits et légumes30 g
  • light mayonnaiseÉpicerie15 ml
  • ketchupÉpicerie15 ml
  • mustardÉpicerie5 ml
  • Cajun seasoningÉpices2 g
  • pickle juiceÉpicerie10 ml

par portion

Nutrition

500kcal

Glucides
30 g
Protéines
32 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Air fry the potatoes

    • Dice the potatoes and place them in the air fryer basket.
    • Air fry at 400 °F for 15–20 min until golden and crisp.
    Étape 1
  2. Caramelize the onion

    • Cook the sliced onion in a pan over medium-low heat until soft and golden.
    Étape 2
  3. Make the burger sauce

    • Whisk the light mayo, ketchup, mustard and Cajun seasoning in a bowl.
    • Thin with pickle juice to the desired consistency.
    Étape 3
  4. Smash and cook the beef

    • Season the lean beef and press it flat into a hot pan.
    • Smash and sear until browned and cooked through, then top with the cheese to melt.
    Étape 4
  5. Assemble the bowl

    • Add the air-fried potatoes to a bowl.
    • Top with the smashed beef, caramelized onion, melted cheese and French fried onions.
    • Add the greenery and drizzle with the burger sauce.
    Étape 5