Plat
Southwest Chicken Bowl Meal Prep
45 minPour 4Nutri-Score B€€
B
45 min
45 minSouthwest Chicken Bowl Meal Prep
ce qu’il vous faut
Ingrédients
chicken breast (cut into strips or bite-sized pieces)Viandes800 g
southwest seasoningÉpices20 g
corn (canned or cooked, drained)Fruits et légumes300 g
black beans (canned, drained and rinsed)Épicerie400 g
tomatoes (diced)Fruits et légumes250 g
red onion (finely diced)Fruits et légumes1 morceau- jalapeno (seeded and minced)Fruits et légumes1 morceau
- cilantro (chopped)Fruits et légumes20 g
lime (juiced)Fruits et légumes1 morceau
saltÉpices5 g
honeyÉpicerie30 ml
greek yogurtProduits laitiers150 g
sour creamProduits laitiers100 g- chipotle pepper (from a can, with a little adobo sauce)Épicerie2 morceaux
garlic (peeled)Fruits et légumes2 morceaux
garlic powderÉpices5 g
black pepperÉpices3 g
olive oil (for cooking the chicken)Épicerie30 ml
rice (cooked, for serving)Céréales300 g
par portion
Nutrition
595kcal
- Glucides
- 63 g
- Protéines
- 53 g
- Lipides
- 15 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Blender
Poêle
pas à pas
Préparation
- Étape 1
Marinate the chicken
- Coat the chicken with the southwest seasoning and let it marinate.
- Étape 2
Make the salsa
- Combine the corn, black beans, tomatoes, red onion, jalapeno and cilantro.
- Season with salt, lime juice and honey.
- Étape 3
Blend the creamy chipotle sauce
- Add the greek yogurt, sour cream, chipotle pepper, garlic, garlic powder, salt, pepper and honey to a blender.
- Blend until smooth.
- Étape 4
Cook the chicken
- Heat a little oil in a pan and cook the marinated chicken until done.
- Étape 5
Plate the bowls
- Serve the chicken over rice with the salsa and drizzle with the chipotle sauce.