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Southwestern Alfredo Chicken Meal Prep Bowls
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Southwestern Alfredo Chicken Meal Prep Bowls

40 minPour 3Nutri-Score C€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • dry pasta (penne or similar short shape)Céréales113 g
  • chicken tenderloins (fajita seasoned)Viandes6 morceaux
  • fajita seasoning (for the chicken)Épices2 g
  • Alfredo sauce (half a jar)Produits laitiers170 g
  • fajita seasoning (for the sauce)Épices2 g
  • Rotel diced tomatoes with green chiles (drained, or salsa)Épicerie100 g
  • shredded cheese (cheddar or Mexican blend)Produits laitiers28 g
  • salt (for the pasta water)Épices3 g

par portion

Nutrition

382kcal

Glucides
30 g
Protéines
34 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Marmite
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Season and bake the chicken

    • Coat the chicken tenderloins with the fajita seasoning.
    • Arrange on a baking tray and bake at 200 °C for 5 min per side, until cooked through.
    Étape 1

  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain well.
    Étape 2

  3. Make the sauce

    • Combine the Alfredo sauce, fajita seasoning, Rotel and shredded cheese in a bowl.
    • Stir until evenly mixed.
    Étape 3

  4. Assemble the bowls

    • Divide the pasta evenly among the meal prep bowls.
    • Top with the sauce and the sliced chicken, two tenderloins per bowl.
    • Add optional toppings and refrigerate.
    Étape 4
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