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Spicy Roasted Butternut Squash & Carrot Soup
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Spicy Roasted Butternut Squash & Carrot Soup

1 hPour 4Nutri-Score B€€
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Ingrédients

4 personnes
  • butternut squash (peeled and cubed)Fruits et légumes700 g
  • carrots (roughly chopped)Fruits et légumes2 morceaux
  • red onion (quartered)Fruits et légumes2 morceaux
  • garlic bulb (whole, top sliced off)Fruits et légumes1 morceau
  • olive oilÉpicerie15 ml
  • smoked paprikaÉpices5 g
  • dried thymeÉpices5 g
  • ground cuminÉpices5 g
  • chilli flakesÉpices5 g
  • saltÉpices5 g
  • black pepperÉpices2 g
  • vegetable stockÉpicerie900 ml
  • double creamProduits laitiers100 ml
  • chilli oil (to serve)Épicerie15 ml
  • sourdough croutons (to serve)Boulangerie40 g

par portion

Nutrition

185kcal

Glucides
20 g
Protéines
3 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Marmite
  • Mixeur plongeant

pas à pas

Préparation

  1. Prepare the vegetables

    • Peel and cube the butternut squash.
    • Roughly chop the carrots and quarter the red onion.
    • Slice the top off the garlic bulb to expose the cloves.
    Étape 1
  2. Season and roast

    • Spread the squash, carrots, onion and garlic bulb on a baking tray.
    • Drizzle with olive oil and sprinkle with smoked paprika, dried thyme, ground cumin, chilli flakes, salt and black pepper.
    • Toss everything to coat evenly.
    Étape 2
  3. Roast until caramelised

    • Roast at 200 °C until the vegetables are tender and golden at the edges.
    Étape 3
  4. Blend the soup

    • Squeeze the roasted garlic cloves out of the bulb into a pot.
    • Add the roasted vegetables and the vegetable stock.
    • Blend until completely smooth.
    Étape 4
  5. Simmer and finish

    • Bring the soup to a gentle simmer.
    • Stir in the double cream and season to taste.
    Étape 5
  6. Serve

    • Ladle the soup into bowls.
    • Finish with a swirl of cream, crispy sourdough croutons and a drizzle of chilli oil.
    Étape 6