Plat
Street Corn Chicken Bowls
40 minPour 2Nutri-Score B€€
B
40 min
40 minStreet Corn Chicken Bowls
recette de
Nutrition From Kay
@nutritionfromkay1
6 recettes
11 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
boneless chicken breast (boneless, skinless)Viandes2 morceaux
salt (divided between chicken, corn and rice)Épices12 g
black pepper (ground)Épices1 g
garlic powderÉpices6 g
onion powderÉpices6 g
paprikaÉpices5 g
chili powder (divided between chicken and street corn)Épices7 g- garlic & herb seasoningÉpices2 g
lime juice (freshly squeezed, divided between chicken, corn and rice)Fruits et légumes30 ml- sweet corn (cooked)Fruits et légumes300 g
light mayonnaiseÉpicerie45 ml
sour creamProduits laitiers15 ml
cotija cheese (crumbled)Produits laitiers8 g- cilantro (chopped, divided between corn and rice)Fruits et légumes8 g
- Tajín seasoning (for topping, optional)Épices2 g
white rice (cooked)Céréales200 g
par portion
Nutrition
433kcal
- Glucides
- 53 g
- Protéines
- 31 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier ×2
Pince de cuisine
pas à pas
Préparation
- Étape 1
Season the chicken
- Pat the chicken breasts dry and place them in a bowl.
- Coat them with the salt, pepper, garlic powder, onion powder, paprika, chili powder, garlic & herb seasoning and a splash of lime juice, rubbing the seasoning all over.
- Étape 2
Air fry the chicken
- Air fry the chicken at 190 °C (385 °F) for 22–28 minutes, depending on the thickness of the breasts.
- Flip the chicken halfway through cooking, until cooked through.
- Étape 3
Make the street corn
- In a bowl, mix the cooked corn with the mayonnaise, sour cream, cotija cheese, lime juice, chili powder, salt and cilantro.
- Étape 4
Make the cilantro lime rice
- Mix the cooked rice with the salt, chopped cilantro and lime juice.
- Étape 5
Assemble the bowls
- Slice the cooked chicken.
- Divide the cilantro lime rice between two bowls, top with the street corn and sliced chicken.
- Sprinkle with Tajín seasoning if desired and serve.