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Sweet Honey Jerk Chicken Smashed Plantain Burger
Plat

Sweet Honey Jerk Chicken Smashed Plantain Burger

45 minPour 2Nutri-Score D€€
par @ksnice_n_spice10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken thighs (boneless, skinless, minced or ground)Viandes400 g
  • jerk seasoning (heaped spoonful)Épices2 g
  • honey (for glazing)Épicerie30 ml
  • soy sauceÉpicerie15 ml
  • spring onion (finely sliced)Fruits et légumes2 morceaux
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • plantain (ripe, peeled and sliced)Fruits et légumes2 morceaux
  • vegetable oil (for frying)Épicerie30 ml
  • burger buns (halved)Boulangerie2 morceaux
  • cheese slicesProduits laitiers2 morceaux
  • lettuce (shredded)Fruits et légumes30 g
  • mayonnaiseÉpicerie30 ml

par portion

Nutrition

768kcal

Glucides
65 g
Protéines
43 g
Lipides
38 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Season the chicken

    • Mix the chicken with the jerk seasoning, soy sauce, garlic and spring onion.
    • Shape into two loose balls.
    Étape 1

  2. Smash and fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken balls and smash them flat with a spatula.
    • Fry until golden and cooked through, turning once.
    Étape 2

  3. Glaze with honey

    • Drizzle the honey over the patties.
    • Turn to coat both sides in the sticky glaze.
    Étape 3

  4. Smash the plantain

    • Fry the plantain slices in the same pan until golden.
    • Smash them flat with the spatula and fry again until crisp at the edges.
    Étape 4

  5. Assemble the burger

    • Toast the buns.
    • Spread mayonnaise on the base, then layer lettuce, the honey jerk chicken patty, cheese and the smashed plantain.
    • Close the bun and serve.
    Étape 5
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