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Thai Basil Tofu Stir Fry with Pickled Carrot & Fennel
Plat

Thai Basil Tofu Stir Fry with Pickled Carrot & Fennel

50 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • firm tofu (pressed and crumbled)Produits frais400 g
  • tomato pasteÉpicerie30 g
  • olive oilÉpicerie30 ml
  • dark soy sauceÉpicerie30 ml
  • maple syrupÉpicerie15 ml
  • spices (e.g. smoked paprika, garlic powder, black pepper)Épices5 g
  • carrot (julienned)Fruits et légumes2 morceaux
  • fennel (thinly sliced)Fruits et légumes1 morceau
  • vinegarÉpicerie60 ml
  • sugarÉpicerie5 g
  • saltÉpices3 g
  • garlic (minced)Fruits et légumes4 morceaux
  • onion (sliced)Fruits et légumes1 morceau
  • bell pepper (sliced)Fruits et légumes1 morceau
  • stir fry sauce (soy sauce, oyster or hoisin sauce, maple syrup)Épicerie60 ml
  • Thai basil (large handful, leaves picked)Fruits et légumes20 g
  • jasmine rice (cooked)Céréales300 g
  • lime (cut into wedges)Fruits et légumes1 morceau

par portion

Nutrition

477kcal

Glucides
66 g
Protéines
18 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Wok
  • Casserole

pas à pas

Préparation

  1. Coat the crumbled tofu

    • Crumble the tofu into a bowl.
    • Coat it with the tomato paste, olive oil, dark soy sauce, maple syrup and spices.
    Étape 1
  2. Bake the tofu

    • Spread the tofu on a baking tray.
    • Bake until the edges crisp up, stirring every 10 minutes.
    Étape 2
  3. Quick-pickle the carrot and fennel

    • Toss the carrot and fennel with the vinegar, sugar and salt.
    • Leave to sit while the tofu bakes; it gets sharper the longer it sits.
    Étape 3
  4. Aromatics in a hot pan

    • Get the pan screaming hot.
    • Add the garlic and onion and cook until fragrant.
    Étape 4
  5. Stir fry the vegetables and tofu

    • Add the bell pepper.
    • Add the baked tofu and keep everything moving so nothing goes soft.
    Étape 5
  6. Add the sauce and basil

    • Pour in the stir fry sauce and toss until everything is coated and glossy.
    • Turn off the heat and throw in the Thai basil.
    Étape 6
  7. Serve

    • Pile the stir fry over jasmine rice.
    • Top with the pickled carrot and fennel and squeeze lime over the whole thing.
    Étape 7