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Vegetarian Mince and Aubergine Curry
Plat

Vegetarian Mince and Aubergine Curry

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • aubergine (diced)Fruits et légumes1 morceau
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (crushed)Fruits et légumes2 morceaux
  • olive oilÉpicerie15 ml
  • plant-based minceProduits frais300 g
  • chopped tomatoes (canned)Épicerie400 g
  • curry powderÉpices10 g
  • paprikaÉpices5 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • grated cheese (grated)Produits laitiers60 g
  • riceCéréales240 g

par portion

Nutrition

391kcal

Glucides
59 g
Protéines
14 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Spatule

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and keep warm.
    Étape 1
  2. Soften the vegetables

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and fry until translucent.
    • Add the diced aubergine and cook until it starts to soften.
    Étape 2
  3. Brown the mince

    • Add the plant-based mince to the pan and break it up with a spatula.
    • Fry until golden and heated through.
    Étape 3
  4. Simmer the curry

    • Stir in the curry powder and paprika and cook for a moment to release the flavours.
    • Pour in the chopped tomatoes and season with salt and pepper.
    • Cover and simmer until the sauce thickens and the aubergine is tender.
    Étape 4
  5. Finish and serve

    • Sprinkle the grated cheese over the curry and let it melt.
    • Serve hot with the rice.
    Étape 5