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15-Minute High-Protein Shaved Beef & Broccoli
15 minVoor 4Nutri-Score B€€
B
15 min
15 min15-Minute High-Protein Shaved Beef & Broccoli
recept van
Protein Snack Queen
@proteinsnackqueen
6 recepten
7 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
shaved beefVlees454 g
broccoli florets (one bag)Groente en fruit340 g
Soyaki sauce (or any stir-fry sauce)Voorraadkast120 ml- cornstarchVoorraadkast4 g
- green onion (chopped, for garnish)Groente en fruit1 stuk
hearts of palm rice (or white or brown rice)Vers340 g
oil (for the pan)Voorraadkast15 ml
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
292kcal
- Koolhydraten
- 18 g
- Eiwitten
- 28 g
- Vetten
- 12 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Steam the broccoli
- Steam the broccoli florets until lightly cooked and still vibrant green.
- Remove from the pan and set aside.
- Stap 2
Cook the shaved beef
- Drizzle oil in the same pan and add the shaved beef, breaking it up well.
- Season with salt and pepper.
- Cook until the beef is mostly done.
- Stap 3
Make the sauce
- Chop the green onion for garnish.
- Mix the Soyaki sauce with the cornstarch in a bowl.
- Stap 4
Thicken the sauce with the beef
- Pour the sauce over the beef and continue cooking so the sauce thickens.
- Stap 5
Add the broccoli and finish
- Add the broccoli back in, cover the pan and let everything cook until the meat is cooked through, the sauce is thick and the broccoli is tender.
- Stap 6
Serve
- Pour the beef and broccoli over the hearts of palm rice.
- Top with green onions and enjoy.
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