Hoofdgerecht
One Pan High-Protein Lasagna Skillet
25 minVoor 4Nutri-Score B€€
B
25 min
25 minOne Pan High-Protein Lasagna Skillet
recept van
Protein Snack Queen
@proteinsnackqueen
6 recepten
7 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
olive oil (for the pan)Voorraadkast15 ml
onion (chopped)Groente en fruit1 stuk
garlic (minced (about 3 teaspoons))Groente en fruit3 stukken
lean ground beef (96% extra lean)Vlees454 g
salt (to season)Kruiden en specerijen3 g
black pepper (to season)Kruiden en specerijen1 g
Italian seasoningKruiden en specerijen4 g
pasta sauce (one 24 oz jar, low-calorie)Voorraadkast680 g
egg white wraps (one package, cut into wide strips)Vers1 stuk
mushrooms (chopped (frozen mushroom medley))Groente en fruit150 g
fat-free cottage cheese (blended until smooth)Zuivel180 g
lite shredded mozzarella (shredded)Zuivel57 g
Parmesan (grated)Zuivel10 g
fresh basil (for garnish)Groente en fruit5 g
per portie
Voedingswaarden
317kcal
- Koolhydraten
- 15 g
- Eiwitten
- 44 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Koekenpan
Blender
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics and beef
- Heat a little olive oil in a skillet over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and the ground beef, then season with salt, pepper and Italian seasoning.
- Stap 2
Cut the egg white wraps
- Cut the egg white wraps into wide strips to use as lasagna noodles.
- Stap 3
Add sauce, noodles and mushrooms
- Add the pasta sauce, the egg white wrap strips and the chopped mushrooms to the skillet.
- Stir, cover and let everything simmer.
- Stap 4
Top with cottage cheese and mozzarella
- Blend the cottage cheese until smooth, then drop dollops over the skillet.
- Scatter the shredded mozzarella and a little Parmesan on top.
- Cover and let the cheese melt.
- Stap 5
Garnish and serve
- Garnish with fresh basil and serve hot.
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