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16 Bean Soup (Instant Pot)
Hoofdgerecht

16 Bean Soup (Instant Pot)

1 u 40 minVoor 8Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • 16 bean soup mix (rinsed and picked over)Voorraadkast450 g
  • jalapeños (chopped)Groente en fruit3 stukken
  • large onion (chopped)Groente en fruit1 stuk
  • ham steak (cubed)Vlees680 g
  • frozen spinach (frozen)Groente en fruit300 g
  • brothVoorraadkast1,4 liter
  • Creole seasoningKruiden en specerijen10 g
  • saltKruiden en specerijen5 g
  • pepperKruiden en specerijen3 g
  • garlic (minced)Groente en fruit4 stukken
  • lime juice (freshly squeezed)Groente en fruit30 ml
  • canned tomatoes (canned)Voorraadkast400 g

per portie

Voedingswaarden

294kcal

Koolhydraten
36 g
Eiwitten
22 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Rinse the beans

    • Place the bean mix in a colander and rinse under cold water.
    • Pick out any broken beans or debris.
    Stap 1
  2. Chop the vegetables and ham

    • Chop the jalapeños and onion.
    • Cube the ham steak.
    Stap 2
  3. Load the pressure cooker

    • Add the beans, jalapeños, onion, ham and frozen spinach to the pot.
    • Pour in the broth.
    • Season with Creole seasoning, salt, pepper and the garlic.
    Stap 3
  4. Pressure cook

    • Seal the lid and cook on high pressure.
    Stap 4
  5. Add tomatoes and lime

    • Release the pressure and open the pot.
    • Stir in the lime juice and canned tomatoes.
    Stap 5
  6. Finish cooking

    • Pressure cook again on high pressure.
    • Release the pressure and serve.
    Stap 6