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Pressure Cooker Chicken and Bean Soup
Hoofdgerecht

Pressure Cooker Chicken and Bean Soup

1 u 15 minVoor 6Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • black beans (canned, drained)Voorraadkast400 g
  • white beans (canned, drained)Voorraadkast400 g
  • kidney beans (canned, drained)Voorraadkast400 g
  • chicken quarters (thawed)Vlees2 stukken
  • spicy broth (one carton)Voorraadkast900 ml
  • spinach (fresh)Groente en fruit150 g
  • onion (caramelized)Groente en fruit1 stuk
  • seasonings (to taste)Kruiden en specerijen10 g
  • tortillas (warmed, for serving)Bakkerij6 stukken
  • lemon juice (for serving)Groente en fruit15 ml
  • salsa verde (optional, for serving)Voorraadkast60 ml

per portie

Voedingswaarden

279kcal

Koolhydraten
28 g
Eiwitten
22 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Caramelize the onion

    • Slice the onion and cook it slowly in a pan until deeply golden and sweet.
    • This takes about 35 minutes over low heat.
    Stap 1
  2. Load the pressure cooker

    • Add the chicken quarters, the black beans, white beans and kidney beans, the spicy broth, the caramelized onion and your seasonings.
    • Stir so everything is well combined.
    Stap 2
  3. Pressure cook

    • Cook on high pressure for 30 minutes.
    • Do not quick release; let the pressure come down naturally.
    Stap 3
  4. Shred the chicken and add the greens

    • Open the cooker and lift out the chicken; the meat should fall off the bones.
    • Discard the bones and shred the meat back into the pot.
    • Stir in the spinach until wilted.
    Stap 4
  5. Serve

    • Warm the tortillas.
    • Ladle the soup into bowls and finish with lemon juice and salsa verde if you have it.
    Stap 5