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Garlic Teriyaki Green Beans
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Garlic Teriyaki Green Beans

25 minVoor 3Nutri-Score B€
van @apoliwhirl7 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

3 personen
  • green beans (rinsed, dried and ends trimmed)Groente en fruit400 g
  • garlic (peeled and minced)Groente en fruit8 stukken
  • teriyaki sauceVoorraadkast60 ml
  • fried chili flakes in oilVoorraadkast30 ml
  • vegetable oil (for shallow frying)Voorraadkast60 ml

per portie

Voedingswaarden

299kcal

Koolhydraten
11 g
Eiwitten
3 g
Vetten
27 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Vergiet
  • Schuimspaan

stap voor stap

Bereiding

  1. Prepare the green beans

    • Rinse the green beans and dry them well.
    • Cut off the ends.
    Stap 1

  2. Shallow fry the green beans

    • Heat the oil in a frying pan.
    • Shallow fry the green beans until they get wrinkly and slightly charred.
    • Remove them from the pan and set aside.
    Stap 2

  3. Cook the garlic

    • In the same pan, cook the garlic until fragrant.
    Stap 3

  4. Add the teriyaki sauce

    • Pour in the teriyaki sauce and stir together with the garlic.
    Stap 4

  5. Coat the green beans

    • Add the green beans back into the pan.
    • Stir so they soak up the garlic and teriyaki flavours.
    Stap 5

  6. Finish with chili oil

    • Add a generous amount of fried chili flakes in oil.
    • Stir everything together to combine the flavours.
    Stap 6

  7. Serve

    • Plate the green beans and enjoy.
    Stap 7
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