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Ranch Chipotle Chickpeas and Sweet Potatoes
Bijgerecht

Ranch Chipotle Chickpeas and Sweet Potatoes

30 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • sweet potatoes (whole, steamed in the bag)Groente en fruit700 g
  • chickpeas (canned, drained and rinsed)Voorraadkast480 g
  • chipotle sauceVoorraadkast100 ml
  • Parmesan ranch dressingVoorraadkast120 ml
  • spinach (frozen or fresh)Groente en fruit60 g
  • oil (for the pan)Voorraadkast30 ml
  • saltKruiden en specerijen3 g
  • pepperKruiden en specerijen2 g
  • jalapeño seasoningKruiden en specerijen5 g
  • garlic seasoningKruiden en specerijen5 g
  • honeyVoorraadkast20 g
  • chicken brothVoorraadkast80 ml

per portie

Voedingswaarden

272kcal

Koolhydraten
36 g
Eiwitten
8 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Koekenpan
  • Vergiet
  • Magnetron

stap voor stap

Bereiding

  1. Steam the sweet potatoes

    • Place the sweet potatoes in a microwave-safe bag and microwave until tender, letting them steam.
    Stap 1
  2. Prepare the chickpeas

    • Drain and rinse the chickpeas in a colander.
    Stap 2
  3. Blend the sauce

    • Add the chipotle sauce, Parmesan ranch dressing and spinach to the blender.
    • Blend until smooth.
    Stap 3
  4. Crisp the chickpeas

    • Heat the oil in a pan and add the chickpeas.
    • Season with salt, pepper, jalapeño seasoning and garlic seasoning.
    • Mix and let them crisp up.
    Stap 4
  5. Add the sweet potatoes and honey

    • Add the steamed sweet potatoes and let them crisp up a little.
    • Drizzle in the honey and mix.
    Stap 5
  6. Deglaze with broth

    • Pour in the chicken broth for extra flavour.
    • Cook until the broth has mostly evaporated.
    Stap 6
  7. Add the sauce and simmer

    • Pour in the blended sauce and mix everything together.
    • Let it simmer so the flavour soaks into the chickpeas and sweet potatoes, then serve.
    Stap 7